250-499 SparkPoints 480


Tuesday, February 22, 2011

well, its tuesday and BIGGEST LOSER comes on tonight!!! woohoo!! i heard recently that when your body fat % is in the 40's it will take 10 years off your life!!! that was a wake up call to DO something about my percentage (cuz mine is in the 40's)...i want to live for years! my father, aunt, and sister are all overweight and i want to break this cycle. all those family members have high blood pressure, cholesterol and diabetes problems (which are controlled through medication)...i dont take any meds for anything (knock on wood) numbers are good except im around 200 on my to take control of my destiny i NEED to do this for my future!! well, gotta go and eat a snack...wish me luck:)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.