My lovely, smoking hot wife said to me this morning as she came downstairs to catch me in the middle of PLYOMETRICS, just before I finished Jump-Squat-Reach, and damn near put a hole in our 9 foot ceiling on the last rep.

"You're a freak" she said. We have been together for a while, and this is the first time she has seen a shadow of the athlete my family and friends still tell war stories about, I LOVE IT. Just wait till I'm in FULL BEAST MODE, I may terrify her.

Until today, I never thought I could be the man I was again, now I know it's not only possible, IT'S GOING TO HAPPEN.

Make it a great day.