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ABETTERME8610

SparkPoints
 

Slow but sure

Tuesday, February 22, 2011

I've always been a slow weight loser (yet a fast gainer... thanks a lot biology!) ;) Today I am looking at my small weight loss for the week as a positive. Yahoo!!! I need to stick to weekly weigh-ins for my mentality versus daily ones. Earlier in the week I was very angry with myself for "gaining" weight. Fluctuations are common - I need to keep myself in check or I will destroy myself.

I think I'll pick up a treat of fresh pineapple at the grocery store. It's just what I want on this snowy day. A bit of sunshine!

Goal for today - get back into an exercise routine after a month of having the flu and strep. I'll take it relatively easy, but I'm happy that I'm feeling up to it!

Happy Tuesday!
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Member Comments About This Blog Post
  • v BABYBY2012
    emoticon
    1920 days ago
  • v ONICAM
    I wish that I could say the same. I have gained 2.2 pounds within the week and this is even though I am weaning myself off of soda and yeah I have gotten worse for part of the time in some areas, but not all the time.
    1920 days ago
  • v LAURELSPARK
    Glad to hear that you are feeling better. Take things slowly until you feel 100%!
    1920 days ago
  • v EAP1115
    SNOWY DAY THERE TOO...PA THE SAME WAY....GOOD LUCK ON YOUR GOAL
    1920 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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