I need more fat

Monday, February 21, 2011

I lost 40 pounds on the fat belly diet. The diet includes mufas with every meal. Mufas are mono unsaturated fatty acids. Since I was diagnosed with diabetes my mufas were cut by 2/3rds. My hair and skin have really dried out. My hair got so dry, frizzy, nappy. I got a huge tangle in my hair I couldn't get it out. So, I cut my hair myself. I haven't been to a hair dresser since 2007. So I'm hoping to get a professional hair cut next month. I have a lot more dry dead hair that's
got to go.

I've lost only 10 lbs in a year on the diabectic diet given by my diabetic health expert.

So, I made a radical choice I'm adding the mufas back to my diet. I rarely make to the Spark Fat Max any way. Let's see how I do.
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Member Comments About This Blog Post
    This is the first I've heard of the fat belly diet. What are some of the mufas that you eat with your meals? I have the same dry hair, dry skin, nails breaking deal going. Thought it was the big "M" or the metformin causing it. Maybe we all need more mufas.

    Very exciting that you will be going to get a new "do" next month. Please share you mufas with us!

    ps more snow and cold yesterday. sigh.......... emoticon
    2554 days ago

    Comment edited on: 2/22/2011 6:24:18 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.