I need more fat
Monday, February 21, 2011
I lost 40 pounds on the fat belly diet. The diet includes mufas with every meal. Mufas are mono unsaturated fatty acids. Since I was diagnosed with diabetes my mufas were cut by 2/3rds. My hair and skin have really dried out. My hair got so dry, frizzy, nappy. I got a huge tangle in my hair I couldn't get it out. So, I cut my hair myself. I haven't been to a hair dresser since 2007. So I'm hoping to get a professional hair cut next month. I have a lot more dry dead hair that's
got to go.
I've lost only 10 lbs in a year on the diabectic diet given by my diabetic health expert.
So, I made a radical choice I'm adding the mufas back to my diet. I rarely make to the Spark Fat Max any way. Let's see how I do.