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    NORAHNICK   2,725
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Googling How to Get Rid of Back Fat

Monday, February 21, 2011

Today I'm Googling how to get rid of back fat that I didn't even know I had until I was trying on a friend's tank top to get an idea of how Spiegel does their sizing, looked in the mirror, turned to the side and there it was. Back fat!!! Ewwwwwww!!! That has got to go and it's got to go now!!!

Any of my readers had success at getting rid of it? How'd you do it? Any particular exercise?


Member Comments About This Blog Post:
DEVORA4 2/22/2011 3:49AM

  No sorry

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    The good news is, if you didn't notice it before, your usual clothing must be doing a very good job at camouflaging it! Otherwise you would have posted a panic blog already.

Remember that free weight thing I was doing the time I was bent over, in the middle of one and the dog came up and licked me on the face? Supposedly those are good for toning your back muscles...minus the dog scaring the heck out of you.

Comment edited on: 2/21/2011 4:40:16 PM

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JUNGLESKIP104 2/21/2011 4:36PM

    I have been doing a lot of aerobic step, rhythmic boxing, and boxing. boxing is great because you work your arms and the muscles in your back. My back fat is almost gone, hallelujah!

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MICHARM 2/21/2011 4:28PM

    There is no magic formula...just a lot of cardio, resistance training and eating "clean" foods! You cannot spot will come off as you workout!

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MADSEN123 2/21/2011 4:23PM

  Well for me it is just eathing better and moving.

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