Advertisement -- Learn more about ads on this site.
BACKMOON
60,000-79,999 SparkPoints 78,761
SparkPoints
 

Making changes

Monday, February 21, 2011

Today I am making some changes. Changing some bad habits that use to be good habits before I let them slip away back into good habits.

My recent visit to my Dr. has made me think about where I am today. I was told I can no longer do certain things (particular exercises) anymore. And due to changes in my health I have to pay more attention to what I am doing. I have surgeries that need to be done and I need to avoid things Like squats, jumping etc.

So I started the day with a good breakfast and some moderate exercise. I am going to try to eat six small meals throughout the day. And I will do my best to log them

I'm a little bummed about the changes in my health. But I have learned, when you live with a disease such as Lupus, change is a part of life and you can feel sorry for yourself or make changes and adapt. So today I make changes, tomorrow I win.
Share This Post With Others
Member Comments About This Blog Post
  • v MAYBER
    Accepting what is is the first step to a positive you
    Adjusting to different exercises is hard
    Try to find a support group you are not alone
    Best wishes one day at a time
    1944 days ago
  • v CJJANISS
    emoticon You have a great attitude! emoticon Carol
    1952 days ago
  • v JUST_BREATHE08
    emoticon emoticon Attitude!!! emoticon
    1954 days ago
  • v NEVERQUIT2013
    That's a great outlook to have. You will absolutely overcome the obstacles in your life if you keep that train of thought
    1955 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by BACKMOON