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Making changes


Monday, February 21, 2011

Today I am making some changes. Changing some bad habits that use to be good habits before I let them slip away back into good habits.

My recent visit to my Dr. has made me think about where I am today. I was told I can no longer do certain things (particular exercises) anymore. And due to changes in my health I have to pay more attention to what I am doing. I have surgeries that need to be done and I need to avoid things Like squats, jumping etc.

So I started the day with a good breakfast and some moderate exercise. I am going to try to eat six small meals throughout the day. And I will do my best to log them

I'm a little bummed about the changes in my health. But I have learned, when you live with a disease such as Lupus, change is a part of life and you can feel sorry for yourself or make changes and adapt. So today I make changes, tomorrow I win.
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Member Comments About This Blog Post:
MAYBER 3/4/2011 5:28PM

    Accepting what is is the first step to a positive you
Adjusting to different exercises is hard
Try to find a support group you are not alone
Best wishes one day at a time

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CJJANISS 2/24/2011 11:30PM

    emoticon You have a great attitude! emoticon Carol

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JUST_BREATHE08 2/23/2011 1:28AM

    emoticon emoticon Attitude!!! emoticon

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NEVERQUIT2013 2/21/2011 1:10PM

    That's a great outlook to have. You will absolutely overcome the obstacles in your life if you keep that train of thought

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