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    2WHEELER   47,282
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Just for Today

Monday, February 21, 2011

I will track every bite of food that goes into my mouth. That means all those little tastes that I take while cooking dinner and donít usually count.

I will get in one hour of aerobic exercise.

I will practice yoga or Pilates.

I will accept my limitations and not use them as an excuse. I will find a way to work around them.

I will not worry about what I did or didnít do yesterday. Yesterday, last week and last year are gone. I canít re-write the past, but I can learn from it.

I will focus on today. I will not put off until tomorrow what I should do today.

I will focus on the positive; I will banish all the negative little voices in my head.

And tomorrow I will start all over again.
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  Member Comments About This Blog Post:

UROPA40 2/22/2011 7:43PM

    Glad you are on the mend and looking forward to the spark get together at JASR. Suzy

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TAFODIL24 2/21/2011 9:17PM

    emoticon plan ~ I like the idea!!

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JOPAPGH 2/21/2011 11:51AM

    Sounds like a great plan! emoticon

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