Monday, February 21, 2011
I will track every bite of food that goes into my mouth. That means all those little tastes that I take while cooking dinner and donít usually count.
I will get in one hour of aerobic exercise.
I will practice yoga or Pilates.
I will accept my limitations and not use them as an excuse. I will find a way to work around them.
I will not worry about what I did or didnít do yesterday. Yesterday, last week and last year are gone. I canít re-write the past, but I can learn from it.
I will focus on today. I will not put off until tomorrow what I should do today.
I will focus on the positive; I will banish all the negative little voices in my head.
And tomorrow I will start all over again.