I will track every bite of food that goes into my mouth. That means all those little tastes that I take while cooking dinner and don’t usually count.

I will get in one hour of aerobic exercise.

I will practice yoga or Pilates.

I will accept my limitations and not use them as an excuse. I will find a way to work around them.

I will not worry about what I did or didn’t do yesterday. Yesterday, last week and last year are gone. I can’t re-write the past, but I can learn from it.

I will focus on today. I will not put off until tomorrow what I should do today.

I will focus on the positive; I will banish all the negative little voices in my head.

And tomorrow I will start all over again.