2WHEELER
40,000-49,999 SparkPoints 49,615
SparkPoints
 

Just for Today

Monday, February 21, 2011

I will track every bite of food that goes into my mouth. That means all those little tastes that I take while cooking dinner and don’t usually count.

I will get in one hour of aerobic exercise.

I will practice yoga or Pilates.

I will accept my limitations and not use them as an excuse. I will find a way to work around them.

I will not worry about what I did or didn’t do yesterday. Yesterday, last week and last year are gone. I can’t re-write the past, but I can learn from it.

I will focus on today. I will not put off until tomorrow what I should do today.

I will focus on the positive; I will banish all the negative little voices in my head.

And tomorrow I will start all over again.
Share This Post With Others
Member Comments About This Blog Post
  • UROPA40
    Glad you are on the mend and looking forward to the spark get together at JASR. Suzy
    2368 days ago
  • TAFODIL24
    emoticon plan ~ I like the idea!!
    2368 days ago
  • JOPAPGH
    Sounds like a great plan! emoticon
    2369 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by 2WHEELER