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    RUN2BIKENOW   20,504
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Exercise Plan for this Week

Monday, February 21, 2011

Hi Everyone:
I am going to have a busy week, too many evening commitments, so I need to use the time that I have wisely. Thanks to my inspiration from 69Mustang1 I am going to put my plan in writing so I will stick to it.

Monday, Feb 21 (off work - Family Day here in Canada which is great during this cold winter)
60 min walk with my husband
20 min Jillian Michaels Shred
60 min strength training

Tuesday, Feb 22
Go to gym at lunch
55 min cardio (10 bike, 15 elliptical, 30 treadmill - run/walk)
5 min stretch

Wednesday, Feb 23
To to gym at lunch
35 min bootcamp
20 min other cardio (10 bike, 10 elliptical)
5 min stretch

Thursday, Feb 24
Go to gym at lunch
55 min cardio (10 bike, 15 elliptical, 30 treadmill - run/walk)
5 min stretch

Friday, Feb 25
To to gym at lunch
35 min bootcamp
20 min other cardio (10 bike, 10 elliptical)
5 min stretch

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  Member Comments About This Blog Post:

CAPTHAMMER 2/21/2011 7:48PM

    That is gorgeous!! I can do menus to stay on track for my nutrition but have never put down specifics for exercise.
What a emoticon idea!!

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EPIPHANYANGEL 2/21/2011 2:57PM

    emoticon good luck with your plan

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MUEHLBBO 2/21/2011 11:17AM

    You have a great plan and sound like your are determined to do this. Good Luck on the joureny.

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SPLASH1105 2/21/2011 10:44AM

    It sounds like you're willing to make the commitment to being healthy.

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SPLASH1105 2/21/2011 10:44AM

    It sounds like you're willing to make the commitment to being healthy.

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PERSISTANT123 2/21/2011 10:34AM

    Sounds like a great plan! It helps to have what you want to do all planned out, then you don't have to think about what you're going to do each day!
emoticon

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ANGIESDIET2 2/21/2011 9:31AM

  Sounds like you have a great plan and I wish you all the best with achieving those goals for the week.

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*MADHU* 2/21/2011 9:11AM

    emoticon plan! emoticon emoticon

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