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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
5-Minute Core Workout with Ball
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Secrets of Success
Sunday, February 20, 2011
WooHoo!! 4 days on program and feeling great! Very positive and upbeat....remember-1 meal at a time NOT 1 day at a time!!
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Well done you just hang in there, each day is a new challenge and don't get down on yourself if it doesn't always work
2582 days ago
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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