Saturday, February 19, 2011
I arrived home from Florida last evening. The temperatures were creeping up to the 70's when it was time to leave. However I saw and felt the warm sun!!!!
Every morning my 2 buddies and I power walked all around Panama City Beach. Always cool to start, but as we got moving we only felt warmth from the sunshine. I was in my glory as it has seemed like a very long winter here in Ontario, and we aren't close enough to Spring yet.
We all ate very healthy, smaller portions, and drank our water. Of course some heavy calories, it's a vacation! We had 2 meals out, healthy, but definitely high in calories. I was very happy to stand on the scale today and didn't gain a pound! That power walking had to be the trick, and I wish I could continue. The wind is sooo strong and cold and of course more snow is on the way. I guess back to the treadmill for awhile.
I sure do feel better just being in the sunshine, it does wonders for my mood. Now I just have to keep up the exercising, as I wait for Spring to arrive. I need no motivation as it warms, because walking will always be my favourite exercise!
I really think I was meant to live somewhere else hmmmm, maybe when I retire.