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Lexy's Born2Win--Nothing's Gonna Beat Me Program

Saturday, February 19, 2011

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emoticonLexy's Born2Win--Nothing's Gonna Beat Me Program


MAKE ME Fit, Functional and Healthy.

emoticonMake Me Fly! emoticon

Current Weight: 222

Current Measurements:
1.Bust 47
2.Waist 39
3.Hips ("Nose" bump of belly) 54
4. Thighs R= 32, L=31.5
5. Jeans/pants size 18-20 depending on company/fit

Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there): 30 minutes

Number of Rest Days needed per week (maximum): 4

Is your goal for this challenge...

A) Lose weight
B) Maintain
C) Lose inches
D) Prepare for a race
E) Surprise yourself
F) Get stronger
G) Start exercising
H) Exercise regularly
I) Break a plateau
J) Combination of these options: A, C, F, G, H, E (as in get freakin' fantastically healthier than I can ever remember being, like when I was a kid -- SURPRISE!)

Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)

emoticonThe before pictures I have are pretty ballsy. Me belly is sticking out of pants that can't be zipped -- from the beginning of WTF? challenge. Ballsy would be posting it, I suppose rather than just keeping it on my external HDD. emoticon

Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?

Restrictions:
Injured Right arm/hand
Undiagnosed something that sucks the life outta me (living dead synd?)
Vampiristic preschooler who alternately declares she doesn't want to grow up and is a dog
Lower back/hip issues


Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)

A) Upper Body (back/arms/shoulders/chest)
B) Core (abs/back)
C) Lower Body (legs/ass)
D) Total Body (all of above)

Everything hangs on the CORE, so let's keep that up, yet the workouts I want to focus and just downloaded are learning Tai Chi and that will be Legs with the Core, so I am not sure how that will play out.... Let's just say, D) Total Body, All of the Above then. Final answer.

Which of these things are you excelling in the LEAST and which do you think is your BEST area?

A) Cardio -- LEAST -- stamina is a big problem for me, as well as long recovery afterward
B) Strength Training/Toning/Scuplting
C) Weight Training (heavy weights)
D) Flexibility Training (stretching) --BEST my favorite and I have always been bendy
E) Agility Training
F) Speed Training

Do you have a goal outfit or an upcoming event that is motivating for you? No, not really. I still have goal outfits, but they've lost their mojo for me, dagnabbit.

Which kind of Motivation has seemed to work best for you in the past?

A) Visual
B) Verbal/Written
C) Your own progress THIS, MOST DEFINITELY THIS see also E)
D) Combining with other activities (such as gardening, volunteering, babysitting, etc)
E) Other PROGRESS IN NOT JUST SEEING NUMBERS, BUT IMPROVEMENT IN WHAT I CAN DO, BEING ABLE TO TAKE BETTER CARE OF MY HOUSE, DO THE JUGGLING ACT THAT IS THE JOB OF LIVING MY LIFE, THE FUNCTION

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  Member Comments About This Blog Post:

YOOVIE 2/21/2011 4:42PM

    "Vampiristic preschooler who alternately declares she doesn't want to grow up and is a dog "

L
M
A
O

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MAGPIE17 2/21/2011 11:55AM

    Let's rock this challenge, Lex!

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