~*~ B2W Entry Template ~*~


MAKE ME ****FIT!****

Current Weight: 166.5 lbs

Current Measurements:
1. Bust: 40.5
2. Waist: 32
3. Gut (Navel): 37.5
4. Hips: 40
5. Bat wing: 13.25
6. Thigh: 23.5


Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there):
60-120 mins on cardio days/30 mins on cardio rest days

Number of Rest Days needed per week (maximum):
two

Is your goal for this challenge...

A) Lose weight
B) Maintain
C) Lose inches
D) Prepare for a race
E) Surprise yourself
F) Get stronger
G) Start exercising
H) Exercise regularly
I) Break a plateau
J) ****Combination of these options****: A, C, E, F

Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)
*deep breath for courage*

progress pics from 2/6/11 (167 lbs)

Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?
Current runner’s knee in both knees; previous injuries to right knee; chronic back pain.

Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)

A) Upper Body (back/arms/shoulders/chest)
B) ****Core (abs/back)****
C) Lower Body (legs/ass)
D) Total Body (all of above)

Which of these things are you excelling in the LEAST and which do you think is your BEST area?

A) Cardio ****best****
B) Strength Training/Toning/Sculpting
C) Weight Training (heavy weights)
D) Flexibility Training (stretching)
E) Agility Training ****least*** (have never tried it)
F) Speed Training

Do you have a goal outfit or an upcoming even that is motivating for you? YES: weight loss competition at my gym

Which kind of Motivation has seemed to work best for you in the past?

A) Visual
B) Verbal/Written
C) ****Your own progress****
D) Combining with other activities (such as gardening, volunteering, babysitting, etc)
E) Other _____________