Friday, February 18, 2011
This little acronym is from the "Abs Diet Food Guide."
This is basically what my diet consists of also!
S: Spinach and Green Vegetables
I: Instant Regular Oatmeal
T: Turkey and Lean Meat
P: Peanute Butter
O: Olive Oil
W: Whole Grains
E: Extra Protein (whey)
I just wanted to share this with everyone interested!