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Friday, February 18, 2011

This little acronym is from the "Abs Diet Food Guide."

This is basically what my diet consists of also!

A: Almonds/Nuts
B: Beans/Legumes
S: Spinach and Green Vegetables
D: Dairy
I: Instant Regular Oatmeal
E: Eggs
T: Turkey and Lean Meat
P: Peanute Butter
O: Olive Oil
W: Whole Grains
E: Extra Protein (whey)
R: Raspberries/Berries

I just wanted to share this with everyone interested!

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Member Comments About This Blog Post:
MIMISCHENK 2/18/2011 12:41PM

    I like it. The acronym makes it easy to remember.

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