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A.B.S.D.I.E.T.P.O.W.
E.R

Friday, February 18, 2011

This little acronym is from the "Abs Diet Food Guide."


This is basically what my diet consists of also!
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A: Almonds/Nuts
B: Beans/Legumes
S: Spinach and Green Vegetables
*
D: Dairy
I: Instant Regular Oatmeal
E: Eggs
T: Turkey and Lean Meat
*
P: Peanute Butter
O: Olive Oil
W: Whole Grains
E: Extra Protein (whey)
R: Raspberries/Berries

I just wanted to share this with everyone interested!

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Member Comments About This Blog Post
  • MIMISCHENK
    I like it. The acronym makes it easy to remember.
    2197 days ago
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