Get Back on Track Right Away: Beck Day 20
Friday, February 18, 2011
Beck tells us that one of the main ways we can fool ourselves occurs when (not if, when) we fall off the rails. At that point I can decide that I might as well go hog-wild bingeing. Indulge in self-loathing as well as the "mistake" food. Or accept that I made a mistake, in a matter of fact kind of way, and start over again right that moment.
Keeping in mind that it takes 3500 excess calories to gain a pound, one mistake (a 300 calorie cookie shoved into my mouth standing up, for example) is not likely to cause any significant damage -- unless I keep right on eating and compound the problem.
The idea is to "draw a line", change gears, distract myself with a new activity , go for a walk -- whatever: but leave it behind, return to the day's eating plan and forge forward.
The "Get Back on Track" card in the workbook (#18) underscores that message -- and of course I have it in my wallet for regular rereading, along with the ARC Advantage Response Card and all the others I've clipped out so far.
Just as I'm working the "No Choice" when I want to eat something not on the plan, I'm applying the same "No Choice" approach to preplanned exercise. Instead of debating whether to get out of bed to go to the gym: "No Choice". It's in the tracker. SP has given me the points!! Gotta go!! So this morning it was 32 minutes 400 calories on the elliptical and upper body free weights (my fave routine) -- feeling good. Remembered to put my Lindt 85% cocoa chocolate square in my planner so enjoyed that with absolute delight after my gym workout. Shower, home for coffee and Greek omelette -- the universe is unfolding.