Thursday, February 17, 2011
Tomorrow is going to be
AGAIN! Im up to 240 lbs (unofficially - with clothes on, after coffee) and I DONT LIKE IT! I hate the way I feel, physically and emotionally. I know I have given up on myself and that is NOT the Brittney I know. I have so much going on in my life right now that I have let the one, most important thing go. . . MYSELF!
Im rededicating myself to a healthy and happy lifestyle tomorrow!!! (It's minutes from bedtime so it can wait a few more hours :o))))
I WILL spend 30mins on myself EVERY DAY.
I WILL be more mindful and aware of the quality, as well as quantity of food I eat.
I WILL get in some form of exercise EVERY DAY.
I WILL write in my journal EVERY DAY.
I need to take care of Brittney, as much as I am taking care of my family. Without a healthy ME, who's gonna be around to help take care of them?!!!