Kettlebell Workout #1
Thursday, February 17, 2011
Holy cow. This was the hardest workout I have ever done in my life! I could barely do more than 5 reps of each exercise without feeling like I was going to pass out. I mean, this was seriously hard. I did realize that I truly need to work on my arm strength considering I couldnt life the thing over my head with my left arm. I guess I need to start at least using my left hand to hold the leash for my crazy dog...my right arm is SO much stronger.
Hopefully soon I will be able to do the workout in its entirety. the one bummer is that while my
HRM finally worked inside, it didnt actually track my calories.
Ps- if you have a dog and do this work out at home, watch out for the dog! He got pelted in the face with a 15lb kettlebell!!!!