Thursday, February 17, 2011
Between my birthday, and Valentine's day, February has not been my friend. At one point I was up to 214. Thats where I started years ago. I am officially back to sqaure one. I'm having issues making fitness a top priority as I have school, work, family, band, church, etc. But the last two days I just wanted to give it a little extra push. I put in 15,000 steps on Tuesday (while watching the biggest loser) and yesterday put in another 10,000 and the scale is already down to 211.
Much like pushing a car, once it gets rollign it gets easier. I just don't leave work until I've AT LEAST walked for 30 minutes at 3 mph (this is my form of "mailing it in"). Also I'm reading articles on SP, keeping me focused.
One of the things that really seems to help is wearing my Body bug www.bodybuggsp.com
display so I can see how many calroies I burn. By walking the dog in the morning, and walking on my lunch, it seems like my calories burned is more than calories consumed.