just gettin started at talking to other sparkpeople... been doing diet and exercise program for a few months. In the beginning i really seen results, but then vacation and holidays.... i have been stuck havent gained any back but havent lost any. i need some support and new motivation. I too, am mid-life and just need to get rid of that extra 20-25 lbs. 3813 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.