LORES777
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twohundredsitups Update Week 0.5 ;-)

Wednesday, February 16, 2011


I completed Week 1 (yaaay) but not quite because I'm still doing W1D3 workout this week to make sure I can transition comfortably to Week 2.
Heres what I did since my last update:

Wed 2/9 Sets: 9-12-9-9-max (10)
Fri 2/11 Sets: 12-15-11-11-10-4 (failed at the max lol)
Mon 2/14 Sets: 12-15-11-9-8-7-7 (fail again haha)
Wed 2/16 Sets 12-15-11-11-max (18!) SUCCESS!!

Do you see any difference?
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Member Comments About This Blog Post
  • APIRLRAIN888
    great job
    2122 days ago
  • MISSSWEETY143
    BTW I can see the muscle definition in the top and sides which is where it usualy starts. And now come your so tiny!
    2122 days ago
  • MISSSWEETY143
    Such a cute little Lori! Good job! emoticon And you should know what day it is silly girl!
    2122 days ago
  • RR1_RR1
    OMG so cute seeing you in person! Your stomach looks exactly like mine, no kidding-and look at you, I can see the upper abs in the video- actually more defined than mine- jealous - AND you did not say any cuss words..lol, Proud! emoticon
    2122 days ago
  • BAILEYS7OF9
    emoticon remember that a new exercise, your muscles can hold onto water for a while, so there could be weight gain during this time, do not fret!
    2122 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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