Wednesday, February 16, 2011
I am really motivated and getting a lot of comments from friends and associates about my weight loss. It feels really good. It motivates me to stay in the gym and eating healthier has become a lot easier, and I am becoming more self-aware of how to eat. People think self-control has something to do with weight loss, but I think it has to do with you as a person... you have to train yourself to lose the weight and to be healthy.