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Trying to Get Back on Track

Tuesday, February 15, 2011

I have been really busy at work and find myself falling back to my old habit. Generally, I tend to get so absorbed in work that I neglect other areas of my life. The first to go is always fitness and I spend many hours sitting. However, I have finished my all so important work project and decided I wasn't going to let myself go and fall into a long period of inactivity. I was back on my bowflex today and did a 20 minute workout. I have stuck to my diet (mostly) so, hopefully, the next couple of weeks will show some results...fingers crossed.
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Member Comments About This Blog Post
    2079 days ago
    Just one small step at a time, then you will make it to your goals!! emoticon
    2079 days ago
    Just remember, one good day is all you need to start feeling better about yourself!
    2079 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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