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    JONEIL513   39,624
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B2W entry!

Tuesday, February 15, 2011

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~*~ B2W Entry Template ~*~

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MAKE ME SEXY AND CONFIDENT!

Current Weight: not sure.. probably about 175 (gained a few pounds) will update when its no longer that TOM and I get a new scale! probably this week sometime

Current Measurements:
1.thigh: 25
2.belly: 34 (bloated too)
3.upper arm: 13
4.under bust: 34.25
5.hips:41.25

Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there):
well it varies based on which workouts i'm doing 30-45 minutes after work each day plus a few minutes of yoga in the morning and a good stretch session before bed soo on average we'll say 45 minutes per day


Number of Rest Days needed per week (maximum): 0.. one day of "light" activity.. ie: bike with low resistance or yoga.. there is no day per week I don't engage is some "body bettering" activity!

Is your goal for this challenge...

A) Lose weight
B) Maintain
C) Lose inches
D) Prepare for a race
E) Surprise yourself
F) Get stronger
G) Start exercising
H) Exercise regularly
I) Break a plateau
J) Combination of these options: A C E F!

Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)

will be posting this afternoon! waiting for my boyfriend to take one!

Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?

I am currently injured, I have a pulled groin muscle so i'm stuck on mostly upper body activity. Going to try to ease back in this week and hopefully be able to go BALLS TO THE WALL next week! Generally no problems though!

Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)

A) Upper Body (back/arms/shoulders/chest)
B) Core (abs/back)
C) Lower Body (legs/ass)
D) ****Total Body (all of above)***** I wanna be SMOKIN from head to toe!

Which of these things are you excelling in the LEAST and which do you think is your BEST area?

A) Cardio *best*
B) Strength Training/Toning/Scuplting
C) Weight Training (heavy weights)
D) Flexibility Training (stretching)
E) Agility Training
F) Speed Training*least*

Do you have a goal outfit or an upcoming even that is motivating for you?
SWIMSUIT SEASON!!!!!


Which kind of Motivation has seemed to work best for you in the past?

A) ***Visual***
B) ***Verbal/Written***
C) Your own progress
D) Combining with other activities (such as gardening, volunteering, babysitting, etc)
E) Other A and B work best for my which is why I love my motivation collage.. lots of pictures that inspire me plus motivating quotes!


~*~ B2W Entry Template ~*~
emoticonemoticonemoticonemot
iconemoticon
MAKE ME SEXY AND CONFIDENT!

Current Weight: not sure.. probably about 175 (gained a few pounds) will update when its no longer that TOM and I get a new scale! probably this week sometime

Current Measurements:
1.thigh: 25
2.belly: 34 (bloated too)
3.upper arm: 13
4.under bust: 34.25
5.hips:41.25

Amount of time you can reasonably dedicate to exercise EACH DAY (oh yeah I went there):
well it varies based on which workouts i'm doing 30-45 minutes after work each day plus a few minutes of yoga in the morning and a good stretch session before bed soo on average we'll say 45 minutes per day


Number of Rest Days needed per week (maximum): 0.. one day of "light" activity.. ie: bike with low resistance or yoga.. there is no day per week I don't engage is some "body bettering" activity!

Is your goal for this challenge...

A) Lose weight
B) Maintain
C) Lose inches
D) Prepare for a race
E) Surprise yourself
F) Get stronger
G) Start exercising
H) Exercise regularly
I) Break a plateau
J) Combination of these options: A C E F!

Do you have the balls to take a new before pic or use one you already have? (If using one you already have- please note the weight on the pic)

will be posting this afternoon! waiting for my boyfriend to take one!

Do you have any physical restrictions due to injuries, babies, vampirism, living dead syndrome, severe laziness, etc?

I am currently injured, I have a pulled groin muscle so i'm stuck on mostly upper body activity. Going to try to ease back in this week and hopefully be able to go BALLS TO THE WALL next week! Generally no problems though!

Which muscle group do you want to start with? (I will definitely be paying attention to these- so be honest)

A) Upper Body (back/arms/shoulders/chest)
B) Core (abs/back)
C) Lower Body (legs/ass)
D) ****Total Body (all of above)***** I wanna be SMOKIN from head to toe!

Which of these things are you excelling in the LEAST and which do you think is your BEST area?

A) Cardio *best*
B) Strength Training/Toning/Scuplting
C) Weight Training (heavy weights)
D) Flexibility Training (stretching)
E) Agility Training
F) Speed Training*least*

Do you have a goal outfit or an upcoming even that is motivating for you?
SWIMSUIT SEASON!!!!!


Which kind of Motivation has seemed to work best for you in the past?

A) ***Visual***
B) ***Verbal/Written***
C) Your own progress
D) Combining with other activities (such as gardening, volunteering, babysitting, etc)
E) Other A and B work best for my which is why I love my motivation collage.. lots of pictures that inspire me plus motivating quotes!


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  Member Comments About This Blog Post:

YOOVIE 2/16/2011 4:47PM

    we can adapt this however necessary to work around your injury- you got this, darlin, totally :)

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OFFDREA 2/16/2011 3:39PM

    Good luck!!!

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