Good morning; I got up late - did not sleep well. I was eating Valentine chocolate yesterday. My sugar is up and I was restless last night. I love Chocolate but I need to stick with dark chocolate and not milk chocolate due to the sugar content. This I knew but ignored in the face of my drug of choice chocolate. Normally I do not have a problem but my life has not been normal lately. I have had to redefine my usual successful schedule to one to work around my son's sleeping habits and schedule as he is sleeping in a temporary bed in our Family room. I am determined to focus today on me and getting my chores done. Do you have an interruption to your usual schedule? How are you handling it? Walking is a great way for me. I did not get in as many steps as I usually do but will focus on that also today. I do not beat myself up over a day like yesterday but I hope to learn. I have no regrets and I move forward! Success today for us all!!
You as do I deserve to get back to a successful schedule with built in flexibility. I am scheduling in exercise today!! What is your exercise of choice? Have a good day!