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    CYNTHIA2   30,565
30,000-39,999 SparkPoints

Body Media dashboard

Tuesday, February 15, 2011

I sleep a lot less than I thought. It may be the stress of current deadlines, but it could also be that I just don't sleep much. This monitor makes it easy to see what your activity levels are and provides a great motivation to up your activity. Instant rewards through instant feed back.

Member Comments About This Blog Post:
TURTLE_MOM 2/15/2011 8:28AM

    I just got the Bodymedia fit too and I'm finding it very helpful. One night it said I slept 8 hours, but I looked at it and it wasn't solid sleep, and I was tired. Another time I got 7 hours, but it was all solid and I felt great!

I'd be interested in how you are seeing it work in other areas as well!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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