Advertisement -- Learn more about ads on this site.
CYNTHIA2
(Online Now)
30,000-39,999 SparkPoints 30,623
SparkPoints
 

Body Media dashboard

Tuesday, February 15, 2011

I sleep a lot less than I thought. It may be the stress of current deadlines, but it could also be that I just don't sleep much. This monitor makes it easy to see what your activity levels are and provides a great motivation to up your activity. Instant rewards through instant feed back.
Share This Post With Others
Member Comments About This Blog Post
  • v TURTLE_MOM
    I just got the Bodymedia fit too and I'm finding it very helpful. One night it said I slept 8 hours, but I looked at it and it wasn't solid sleep, and I was tired. Another time I got 7 hours, but it was all solid and I felt great!

    I'd be interested in how you are seeing it work in other areas as well!
    1989 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by CYNTHIA2