Monday, February 14, 2011
I weighed in tonight and made my goal at TOPS (Take off Pounds Sensibly), so now I am a KOPS (Keep off Pounds Sensibly)!! I was sooooooooo excited when I got on the scale, cuz I weighed at home before I left, and saw that I was at goal, so I knew on the TOPS scale I would be really close!! It just feels sooooooooooo good!! Everyone applauded me and some gave me hugs and were so happy for me!!! This is a great support group and it helps being accountable to that scale on a weekly basis, even though at home I usually weigh myself 2-3x a week.
It was hard work and I will continue on with what I've been doing.....slowly adding a few more foods to my menu, but I will never stop the exercise and I will always watch my portions!! I still allow a treat at least 1-2x a week and keep anything like chocolate in the basement, so I have to walk a ways to get it and this give me more time to think too.....do I really want it!!??!!
That's it for now......thanks everyone for your support and thank you dear Lord for helping me too!!! I will continue to lean on Him always, and in everything I will give thanks!!