A Beautiful Day!

Sunday, February 13, 2011

Today was a wonderful day. DH and I relaxed at home, did a 45 minute walk, went to the library, and it is the first day of no sugar no flour for me. I check out Dr. Gott's cookbook from the library. I know it's psychological, but I feel more energetic already. I have to thank Lisa for posting about her success with no sugar no flour as it made me think about making a change. I made a great turkey, barley and veggie soup for dinner.

Tomorrow I have my fasting bloodwork done and see the doc. Hoping for good results! I'm pretty fortunate that the only pill I take daily is my multivitamin.
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Member Comments About This Blog Post
    Hi! Wow, you mentioned me in your blog...I'm famous! LOL!!

    Hope you are doing well. I am slowly learning more people are trying the nfns way of eating. I found the success stories in Dr. Gott's book pretty motivating. I have been very faithful on this new way of eating, but it's been very easy for me since there is always something to eat so I'm never hungry. The second month into it, I started exercising and I didn't dread it. go figure! I am anxious to hear if you have similar results.

    Keep up the good work and stay in touch!
    Have the greatest day!!
    2468 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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