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    ELMAYNET   6,336
5,500-6,999 SparkPoints

Half way to my goal, still in the infancy of my new lifestyle!!

Sunday, February 13, 2011

Holy Hannah!!! I'm down 15 lbs. YAY!!
That is half way to the 30 lbs. that I want to lose. It is just a baby step however in this new lifestyle change :)
I'm on the treadmill twice a day, I actually now own dumbells in different weights and I'm usin' em!! I'm eating good, nutritious food and I don't feel even a little bit restricted. Last night we celebrated valentines day early and I enjoyed my salmon and my red wine. It's all about moderation. It really IS true that just a few changes can give big results.
This has been a gift to myself to start my 49th year, by the time I'm 50 I'll be the weight I want to be and I'll be healthier than I have been in years....
Thanks Spark People!!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.