1-99 SparkPoints 2

Egg-cellent Brunch This Morning!

Sunday, February 13, 2011

Veggie Omelet

* Egg, fresh, 5 large
* Cheddar or Colby Cheese, Low Fat, .5 cup, shredded
* Green Peppers (bell peppers), 1 medium, cut into strips
* Onions, raw, .1/2 medium, cut into strips
* Mushrooms, fresh, 3/4 cup, sliced
* Olive Oil, 1 tbsp

Saute vegetables in olive oil, remove from pan.
Whisk Eggs with a splash of water, cook on both sides.
Top with prepared vegetables and shredded cheese.
Fold & serve warm.

I made two omelets this morning from the ingredients, a 3-egg omelet for Larry and a 2-egg omelet for myself. Wonderful!

Calculated nutrition servings on the number of eggs.

Per Egg:

* Calories: 132.0
* Total Fat: 8.6 g
* Cholesterol: 214.9 mg
* Sodium: 133.4 mg
* Total Carbs: 3.9 g
* Dietary Fiber: 0.6 g
* Protein: 9.7 g
* WW Points (old system): 3 points
Share This Post With Others
Member Comments About This Blog Post
    Yum! I love omelets. Sometimes I have them for dinner, too.
    2588 days ago
    Sounds wonderful. emoticon Those are all on my favorites list, too. I'm adding it to my nutrition plan for this week. Thanks. emoticon
    2590 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.