Greetings to my supportive SP Family & Friends.
First of all, let me apologize for taking so long to update you on what's been going on (and not to make excuses, but it's just been one thing after the other; or so it seems).
So where do I begin without turning this n2 my lifes story? Okay, I got it.
Last year around this time; I started having pains throughout the lower lumbar section of my back. After months of doctor visits; we were finally able to find out what the problem is. It was found that I have a bone degenerative disease (allegedly, a slight case). The cartilage in my L5 vertibrae has desentergrated. However, no matter how slight it is; it's still pretty painful @ times. Somedays, I can't even walk or stand too long without experiencing sharp spasms.
Nonetheless, they have me going to physical therapy a few days out of the week. On top of that, this weight hasn't budged much and that also plays a major role in this whole scenerio.
That being said, I'm trying to find a simple yet effective routine that I can do focusing on my core, back fat and thighs. Nothing too rigorous; like I said .... simple yet effective. The KEY here is to LOSE & TONE!
I've decided to set short term realistic goals for myself. Something like 10 lbs in 3 weeks.
Do you think that's realistic enough? This way I'm not putting too much pressure on myself and hopefully I can stick to it more.
Furthermore, I still haven't gotten a pc or laptop yet (keep your fingers crossed for this week). But once I do, I will be more diligent with blogs and video updates.
Please feel free to give me your insight on how you think I should tackle this; whether it be exercise tips, how many days, exercise equipment, work outs from home, realistic goals, the best time to exercise etc ....
I truly value your opinions and guidance and thank you in advance.