Advertisement -- Learn more about ads on this site.

    JILL313   134,172
100,000-149,999 SparkPoints

Low Calorie Sweet Treat Recipe

Friday, February 11, 2011

......SWEET TREAT-------------------------

I finally made the Sweet Treat Low Calorie Recipe my friend had told me about. It's super simple to make and has about 90 calories the size I made it or less depending on how big your treat is:

You'll Need:

1 box of Betty Crocker white Angel Food Cake mix
1 box of Duncan Hines cake mix - any flavor, I used chocolate
6 Tablespoons Water
(Optional) Carton of Kool Whip - Low Calorie or fat free

In a large zip-loc bag mix the dry angel food cake mix & the dry Duncan Hines cake mix
With a large spoon mix it real well. Can store this in refrigerator until ready to make your sweet dessert or snack.

When Ready to make a Sweet Treat:
Take out 2/3 cup of the Mixture (dry angel food cake & DH cake mis)
Add 6 Tbls. of water and mix real well

I put the above in a 2 cup Pyrex cup and microwaved it for 2 minutes. It would be ok to put it in a small microwaveable bowl or custard cup. I let it sit a few minutes in the microwave and ate it while it was warm--so delicious and yummy for not many calories. It satisfied my "sweet tooth". Adding a Tablespoon or even less of Kool Whip on top is so tasty.

My friend said if you use a yellow cake mix or you can add very small pieces of cut up fruit such as apples or berries.

Can store this mixture in the refrigerator and use when you want a dessert or a sweet snack emoticon

Member Comments About This Blog Post:
KRITTERKEEPERS 4/25/2011 12:02AM

    This sounds like a winner ~ I will try it!

Report Inappropriate Comment
JAKEANDNELLIE 4/24/2011 11:51PM

    Thanks for sharing the recipe with us, Jill. I going to get the ingredients at the store tomorrow and make it. My "sweet tooth" has been getting the best of me, so this is going to be the only treat I'll allow myself!
Stay positive!

Report Inappropriate Comment
MONGO2TEN 4/24/2011 9:03PM

    Sounds easy and yummy! Thanks:)


Report Inappropriate Comment
FRANCIE-N-BELLA 4/24/2011 5:21PM

    I'll have to try this!!! Thanks so much!!!

Report Inappropriate Comment
PATTYCAKE17 3/8/2011 4:37PM

    emoticon Love this recipe idea; will try it Asap. hope I can handle it. emoticon

Report Inappropriate Comment
BETHV10 2/28/2011 5:13PM

    Thanks for the recipe. I'm going to have to try this! emoticon

Report Inappropriate Comment
TKESLER99 2/21/2011 7:21PM

    Thanks for sharing this recipe! I like that you can make single servings of this dessert!

Report Inappropriate Comment
ALGALL7 2/18/2011 6:52PM

    this sounds good. i'll have to try it. thanks for the hot chocolate. yes, we have had a lot of snow here in beverly, mass. can't wait for the good weather so i can get outside and walk. i do all my exercising at home. it's been so icy and snowy outside!!!! i just received at dance video that i ordered on line. i'm gonna try it out tomorrow!!!!!!! have a good night. talk later emoticon emoticon emoticon emoticon

Report Inappropriate Comment
WENDYJM4 2/18/2011 5:19PM

    HI Jill,
that sound yummy

Report Inappropriate Comment
MAGGIEROSEBOWL 2/17/2011 10:05AM

    Sounds delicious. Sometimes you just need a sweet, frivolous, unhealthy treat! I like that you can make only one at a time. Other low-cal dessert recipes that run about 100-150 calories per serving are okay, but when you make a panful of them, I'm afraid I wouldn't be able to stop at eating just one! I'm having one of my 150-cal. streusel cakes for breakfast today! SWEET TREAT!!!

Report Inappropriate Comment
2MUCHRUTHIE 2/15/2011 4:59PM

    This sounds great! You can also make a chocolate cake by just adding a diet coke. Follow directions on the box but no need for eggs or oil--just the soda! I learned this from WW. It works! If you want frosting just put a dab of cool whip on it!
Ruthie emoticon emoticon emoticon

Report Inappropriate Comment
CAZ5346 2/14/2011 4:50PM

    Thanks for the recipe Jill. Sounds yummy You are really doing great.


Report Inappropriate Comment
TUBLADY 2/13/2011 9:43PM

    Thanks for sharing this, I am going to check it out.
One could get adventurous and start adding things, as long as it did not add a lot of calories , it could work. And as long as one kept the portions small.
I have relied on Hostess 100 calorie Treats to have on hand.
they have chocolate cakes, Twinkies like cakes and strawberry.
I sometimes forget they are in the cupboard. So you can see sweets are not a problem for me.
Now if that was pizza I would not forget about it. Smile!
Take care, stay strong through this Valentine day , stay positive. Remember you are in this 100%, and you will be happy in the long run.
Spark on.
Tisha emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
MOMFAN 2/13/2011 2:27AM

    Sounds yummy!

Report Inappropriate Comment
MAR231 2/12/2011 9:20PM

    Jill, this sounds really yummy !!!!!!

Report Inappropriate Comment
26M8J7 2/12/2011 7:47PM

    I will definitely be trying this. Thanks so much.

Report Inappropriate Comment
DOWNTOWNJEN 2/12/2011 5:38PM

    Probably shouldn't have read this while my tummy is grumbly! emoticon

Report Inappropriate Comment
SLIMTHICK2 2/12/2011 1:44PM

    Thanks for sharing Jill, I may try it one day. All the best. emoticon

Report Inappropriate Comment
GLOMER 2/12/2011 10:50AM

    I'm going to try this later today.

Report Inappropriate Comment
BEANZFRD 2/12/2011 8:33AM

    That sounds yummy Jill. If you are like me, a whole cake spells disaster. This small portion is just right. Thanks!

Report Inappropriate Comment

    Thank you for sharing. Will have to give it a try.

Report Inappropriate Comment
JOANOFSPARK 2/12/2011 12:56AM

    thanks for sharing, sounds yummy...and very quick and easy as well...*grin* emoticon emoticon

Report Inappropriate Comment
SCRAPLYN 2/12/2011 12:29AM

    This sounds interesting! I'm going to try it soon. I like how simple it is and that you can mix it up and make it whenever you want a little something.

Report Inappropriate Comment
SURFCITYMOM 2/11/2011 11:13PM

    That recipe sound wonderful, but if I have any sugar, I get depressed, lethargic, bitchy and annoying. I usually replace sugar in a recipe with Splenda if I can. My sister and I are both that way AND we live together!!! Can you imagine how life is when sugar is in the house??

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
MADKAPKID 2/11/2011 10:47PM

    Thanks for sharing Jill. Sounds like a fast fix when a snack attack happens. Have a joy filled day, Karen emoticon

Report Inappropriate Comment
IMAYARNIE 2/11/2011 10:10PM

    Sounds like it has possibilities! Thanks!

Report Inappropriate Comment
IMAYARNIE 2/11/2011 10:10PM

    Sounds like it has possibilities! Thanks!

Report Inappropriate Comment
TALLERANT 2/11/2011 10:04PM

    emoticon now I wonder if I can get it to my cookbook emoticon

Report Inappropriate Comment
SUSIEPH1 2/11/2011 9:07PM

    Thank you for Sharing Jill .. Hugs emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.