Friday, February 11, 2011
So for the last few weeks (very close to 3) I have been tracking my food very carefully and keeping very very close to all the recommendations as far as calories ,fat, protein and carbs. As far as exercise I'm not getting alot yet but I am moving more and making an effort to not stay idle.
I spent some time tracking food that I would normally have eaten in a day, looking for the amount of calories I would normally eat and it was between 2500 and 3000 easily if not more.
Now I am eating between 1200- and 1550 and making sure I am doing my best to keep it balanced and I have not lost a lb yet. I realize that this all takes time and won't change in a day, but not one pound...I must be doing something wrong !!! Is my scale broken ??
Just for kicks for anyone who happens to read this I posted a day of what I eat and the total amount of calories etc etc. ...PLease feel free to give me some thoughts on this...I know more exercise would be good and I am for sure getting to that bit by bit moving more and more. It just confuses me some when I do the math would it not be reasonable to that say if I was eating high calories before and not gaining any extra weight ...would I not be loosing if I cut 1000 calories out of my day ?
Days To Show: Show All Nutrients
Wednesday, February 9, 2011
Milk, 2%, 0.5 cup 61cal
Special K Vanilla Almond Cereal, 1 cup 147 cal
Kirkland Everything Bagel, 0.5 serving 145 cal
Honeydew Melon, 10 honeydew balls 50cal
Strawberries, fresh, 2 medium (1-1/4" dia) 7 0 cal
Flour Tortillas, 1 tortilla (approx 7-8" dia) 159 cal
Scrambled Egg, 2 large 140 cal
Goat Cheese, Semisoft, 1 oz 103 cal
Cantaloupe, 6 cantaloupe balls 29 cal
Cucumber (with peel), 100 grams 13cal
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 cal
Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) 102 cal
Mixed Vegetables, frozen, 100 grams 64 cal
Minute Rice, 0.5 cup 200 cal
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, 3 oz 190 cal
Zucchini, 0.5 cup, sliced 14 0 cal
Total Calories 1435 goal between 1200-1550
My daily chart shows
Fats 27% Carbs 50.3 % and Proteins 22.7 % chart shows that I should be getting 20 protein, 30 fat and 50 carbs....I staying pretty close I would think??
Frustrated but not giving up !