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Long time, no blog!

Friday, February 11, 2011

So it's been quite some time since I've put anything in here. I thought I'd take some time out and blog today.

In the past year and a half, I've maintained within a ten pound up and down range. I'm very grateful for having a job that keeps me moving. I wish it wasn't involving food, but then, the more time I spend around food, the less I want to eat.

These past couple of weeks I've been on a fiber kick again. It seems to be doing me some good! I have better energy, I haven't been feeling as many cravings for sweets, and I've lost four pounds from 199, which is awesome! I'm vaguely tracking my calories just for the purpose of maintenance, and it seems to have worked. I've started focusing on being mindful of my calories again, and that is probably what has pushed my weight loss.

So onward and downward!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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