The Weekend Has Become a Weakness
Friday, February 11, 2011
In logging my food and exercise I notice I go down for a few days, and then there are spikes. Very noticable spikes. What gives? Turns out those days are all on the weekends. So this weekend, I'm going to move in the right directions. This isn't a cure, but a baby step. Every Saturday night I go to church and then out to dinner. We hit the best Pizza joint in Akron (Louigi's). Well this weekend, no bread, and plain pizza instead of pepperoni. Not a great choice but a better choice. I also need to get workouts done in the morning. If I wait to do them in the afternoon they don't happen.
I have a lot of stress right now, and I need to find a new way of handling it. I use to go for walks, but when its 2 degrees outside, thats not an option. Maybe reading a book. Something to take my mind off of things...