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What is different from one month ago??

Thursday, February 10, 2011

As I was working it on my treadmill tonight I was thinking about how far I have come on the treadmill. January 12th I did the Fitness Test and started "the dreaded" exercise journey that I was putting off. On January 15th I told myself all I have to do is 15 minutes- nothing more.....

And now I am up to a full 60 minutes in 4 weeks time and even walking/jogging intervals.... and (I am scared to death to say it- it is like the kiss of death) I have started to look forward to it.... who'd a thunk?!?!?!

Now while my attitude and ability to exercise has changed MY WEIGHT HAS NOT! But I am trying to focus on how great I feel! I have more energy, I am happier and feeling motivated. I will focus on those things and wait for the weight to start coming off. I will not get discouraged!

On the 12th (Saturday) I will be taking my measurements- wonder if anything has changed from a month ago- I will let you know!

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Member Comments About This Blog Post
    You are doing SO great, Amy! I bet you'll be pleasantly surprised when you take measurements. Good luck! :)

    2086 days ago
  • DIANEM120
    Wow, sounds like you are having fun too! Exercise was the last thing that I added to my new 'getting healthy' lifestyle because I dread it so much but I have to say that now I don't like to miss it. Keep up the good work!

    2086 days ago
    Doing emoticon

    Nancy (Keep It Simple team)
    2086 days ago
    Great job and great attitude. keep it up! emoticon
    2086 days ago
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