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Stuck? Here is what a PLATEAU can look like!

Thursday, February 10, 2011

hi all

Reading your blogs I see that a lot of us is STUCK! lol

so here is some inspiration for you ;p

I will keep words to minimum let the pics and numbers do the talking


SW: 180
CW: 156 (even LOL)
Height: 5'4

START 8/30/2010
HIP: 43
ARMS: 14

My program (that's another blog, chk out my wkly progress pics journal)

My Week 1 pics, if AFTER I dropped 10 lbs in 1 wk from eating right only!!
no pics! I hate pics! I have NO pics of myself! no before pics!!

Week 1 is the week I started running 30 secs at a time!!! EVERYTHING esle consistent!
EAT RIGHT and increasing exercise!!!

Lost 8 inches bef wk 1 and 10lb

OK so here is PLATEAU #1 (wk 1 to 3) @ 170

9/13/2010- 10/3/2010
WAIST: 33-32 (-1)
HIP: 42-40 (-2)
THIGH'S: 22.5-21 (-1.5)
ARMS: 12.5-12 (-.5)
lost 5 ins

Lost 7 inches and 10 lbs @ BREAK

Then on to PLATEAU # 2 (wk8-wk 19) @ 160

10/31/2010- 1/31/2010
WAIST: 30-28 (-2)
HIP: 37-36 (-1)
THIGHS: 20-18 (-2)
ARMS: 11-11
lost 5 ins

Currently at a BREAK

TODAY? same measurements just 156 ???

Also I want to show you my measuring mistake

Wk 1 vs Wk 22

Green is what I measure, and RED is what I should have measure!
b/c my measurement in the green has been the SAME through out the plateau of 160!

If I did the RED I think I would have saved myself some head banging

I know this doesn't show much! but if you take that theory and apply to the series pic!
I think you will understand what I mean!

I should have measured my abdomen


YES we see biggerchanges when the SCALE moves (-10 lbs and -7-8 inches)

BUT when the scale doesn't move THERE is visible PROGRESS!
even if the SCALE and TAPE doesnt say so!!!

Take pictures!!!!!!!!!

thanks for taking the time to stop by
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