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spark to 5k!


Thursday, February 10, 2011

today was my first week day 1 training for 5 k...did 10 minute warm up then Walking & Jogging Program. my friend has inspired me to try this. I've been doing different workout dvds at home but anything with core work or situps pulls my incision from my c section 4 months ago. I've had the program article bookmarked for months so i decided to try this since this wouldn't hurt my incision.
The most difficult part of the workout was entertaining my 4 month old son! thanks rose for getting me off the couch!
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Member Comments About This Blog Post:
FRANCO1230 2/11/2011 2:02PM

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VERONICAS_GOALS 2/11/2011 8:22AM

    awesome emoticon

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ROSEWCI 2/11/2011 5:51AM

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emoticon Go Erin! emoticon

I'm so PROUD of you! You go girl! emoticon

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NEVERORNOW 2/10/2011 12:36PM

    Good luck! emoticon

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OBXJEN1 2/10/2011 12:29PM

    Good for you, I am training for a 5k too(my first ever), started last week and loving every minute of it, the interval walking/running is great on the body and that is how my friend is training me...good luck! That finish line will be great for both of us!

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