Thursday, February 10, 2011
This is a short blog because I have no energy for a long one!
Not two minutes ago I finished my first workout for Insanity - the Plyometric Cardio. Perhaps that was the wrong one to start with, because it killed me. I never was able to do quick movements in cardio workouts, even when I was twenty years younger, but I did ok with this one. There were a few that I didn't do, and just did some other moves instead. And some of them I knew would aggravate that ongoing issue with my back, so.... Still kept the heart rate up pretty high though.
But holy crapola that was a workout!!! I think this will be what my body needs to shock its system. Because if this doesn't, nothing will! LOL
ok. now I need to go shower. :)
Happy Thursday all!