Thursday, February 10, 2011
Another Aspect of my Mission- to train people who are committed to increasing the health and well-being of Special Populations.
In this clip we discuss proper posture and how to recognize danger signs.
Had eight, wonderful personal trainers in Chicago for a one-day training workshop. Participants received Continuing Education Credits from The American Council on Exercise and The Aerobic and Fitness Association of America.
I am blessed.
Chair Exercise for Seniors and Chronic Illness