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    ALLEY_CAT_65   10,217
10,000-14,999 SparkPoints

2 Goals Reached Today!

Thursday, February 10, 2011

I completed my 30 Challenge on my Wii AND met my -5 lb.goal! I REALLY needed this confidence boost as I know that the 30 day mark is when motivation can take a dive. My son and I have signed up for our first 5K in April so training for that is up next. I know from past experience how fantastic I feel when I'm strong and fit AND I want to set a positive example for my 2 young sons.

For the most part, I am very pleased with the foods I am choosing - I'm really paying attention to the "Big 3": Complex Carbs (including fiber), Protein and Healthy Fats. I can definitely tell when I've had a day or 2 of not-so-great choices: I feel edgy, cranky and sluggish. I'm going to try and pace myself because this is a lifestyle change, not a diet. I want to get to a place where I am more apt to make the best nutritional choices without even thinking about it.

Thanks SparkPeople for providing all of us a place to make and achieve our goals!!!!!!!!!!


Member Comments About This Blog Post:
DIAMONDFOOLER 2/11/2011 10:05AM

    emoticon on the weight loss!!! Keep up the great work!

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CASSIECAT 2/11/2011 9:42AM


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CJJANISS 2/10/2011 10:33PM

    emoticon emoticon

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LISAWMI 2/10/2011 11:48AM

    emoticon Keep the momentum going!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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