Good morning; Just as I walk or drive in the direction I am looking, I also move in the direction of my thoughts. If for any reason I decide to walk a different path, I am free to change my thoughts to direct me there. I am free to shape the course of my life. I got in over 13,000 steps yesterday. I plan for 10,000 steps day but more is fabulous. My son is getting better each day. He still has pain but he is managing it through courage. Doctor called so he will get his refill soon.
Lots of junk food in the house due to son but trying to stay away as much as possible. I bought him a valentine balloon yesterday and he smiled. Have a wonderful day. You deserve to be fit and healthy. Get up and move today!!!
Good Morning, I got my 20 minute jogging and air boxing in, and that is the extent of my exercise, did I say the extent? I have cut down 2 small volunteer oak trees, weeded and watered the front flower spot. worked in my vegetable garden, I still have some dirt I have to move, but that will happen soon. I got my bathroom cleaned, washed a load of clothes, of course made the bed, and picked up, I need to do some heavy cleaning, but I just cant stay in the house long enough. I so enjoy it when it is not hot, so I am outside most of the time. I am glad to hear that each day is an improvement for you son. I got 15,000 steps in yesterday, but part of that was a stationary bicycle at the gym. Wednesdays' I overdo my exercise.
I got in over 13,000 steps yesterday. I plan for 10,000 steps day but more is fabulous. My son is getting better each day. He still has pain but he is managing it through courage. Doctor called so he will get his refill soon. 
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