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    FEATHERHEATHER9   10,694
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Kettlebells

Thursday, February 10, 2011

I absolutely LOVE Jillian Michaels' kettlebell workout. I feel so strong and powerful everytime I do it. I can't do all the moves just yet, but I improvise so that I stay active on the moves that I can't do yet. I will continue doing it until I master all the moves.
I'm so excited that I've found an exercise that's fun and effective!!!

I'm on my way!!!!
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Jillian's Kettlebell DVD
www.amazon.com/Jillian-M
ichaels-Shred--Weights/dp/
B003TJM69C/ref=sr_1_1?ie=U
TF8&qid=1297347135&sr=8-1
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  Member Comments About This Blog Post:

FEATHERHEATHER9 2/14/2011 12:56PM

    If your form is good, your elbows should be ok. Make sure that you choose a weight that it not too heavy. So far, I have had no issues...

Comment edited on: 2/14/2011 12:56:54 PM

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JILLTBNAGART 2/14/2011 9:53AM

    I saw this blog when I was posting on your other blog. I've seen the ads for these kettlebells. I have to be really careful of all exercises that over use the elbows. Do you think this excerise would be to much for my poor elbows?

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