Wednesday, February 09, 2011
It's been way too long since I've added a blog entry. Which reminds me when everything went horribly wrong last year. I stopped exercising, eating right and journaling which ultimately lead to weight gain and feeling bad. Why do I sabotage myself in this way? Why do I repeat the same mistakes when I know that the outcome will not be what I desire? So this time when I reverted to my bad habits again (like skipping a workout, isolating myself from people and eating that second helping) I caught myself two weeks in (instead of 6 months in) and made an effort to stop the negative behavior. WOW progress feels good!!!