You will love, love, LOVE the iPod Touch. I just got one in December, and I carry it with me all the time. Enjoy! I love your Chines Chop Stick hair too! Looks nice on you.
As far as the scale goes, I used to weigh in ever day. Now I weigh in once a week. That seems like a good fit for me. If you feel like you're addicted, try to skip one day. And then after a while, skip two days. See how that makes you feel, then go from there. Taking your measurements will also help I think. I never did do that.
The scale was something that I used to used daily. Soon as I get up right after the first bathroom break...I weigh. I liked doing that to make sure I'm on track. I used to be so obsessed with it. I have been trying to not weigh myself. This scale has been accurate or close to it but now I can get on and weigh then weigh again and it's different. So maybe I'm going to throw it in the closet. It belongs to my sister so I can't throw it away. The scale lies too often. So We have to JUST DO IT! I prefer the measuring tape ! Blessings and Thanks! Your hair looks pretty! 2267 days ago
I am a scale addict myself. I used to weigh twice a day. Before bed and when I wake up.But I have cut down to once a day, and hopefully soon once every week.... hang in there and good luck 2267 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.