Tuesday, February 08, 2011
The Better Sleep Challenge- Week 4 Day 1
Week 4 Action Plan
1. Finish my sleep journal. Track my sleep quality and quantity at least 3 more days per week. Then, compare my energy levels, hours slept, and overall observations from this week to what you first tracked in week one. Did I notice any improvements?
2. Set my long-term sleep goals. Back in week 1, I set goals that I wanted to accomplish during this monthlong challenge. Now it's time to look ahead and establish a long-term better-sleep goal. Share my goal with others in our week 4 forum for feedback and accountability.
3. Stick with my favorite better-sleep techniques. I've learned about and tried several of them over the last few weeks, but just because the challenge is over, I shouldn't give up on these insomnia busters. Choose at least three relaxation, stress-busting, and stay-asleep techniques that I can maintain over the long haul.
Then WOOHOO Congratulations to ME! On completing SparkPeople's Better Sleep Challenge! After tracking my progress and following the program. After I complete this final week, I will earn the Better Sleep Challenge SparkTrophy!