Tuesday, February 08, 2011
Well, I never got around to my February goals -- I am still plugging away on the couch to 5K program and have 6 weeks until my race in March -- the plan is getting harder but I know that I can do this...I have been trying to do one workout a week outside so that the road isn't too much of a shock (the weather hasn't always cooperated). I was looking into the bridge to 10K program but I am not sure if running is for me -- the plan adds quite a bit of running on that first week but it goes back to intervals so there is the recovery time -- I have yet to actually find the program that isn't trying to get me to buy an ap for my phone -- it must be somewhere.
I am trying to be focused on better food choices because I have been struggling with body image for the past couple of weeks -- I need to get serious but I am not sure what that means -- I am exercising and trying to track everything with Weight Watchers (I have gone over the past two week). I will be starting Weight Watcher's at Work -- which is what worked for me before -- I hope I can find that mindset as well.