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    BOOKAH   11,886
10,000-14,999 SparkPoints

This too is good :)

Monday, February 07, 2011

I am in a good space.
I have been on my routine ( really try to stay away from the word diet) for 7 days and I am feeing good, energetic, fulfilled.
I am taking the homeopathic supplement and I am using my brand new Vita Mix (thank you QVC for the payment breakdown - always wanted, but could never afford b4)
And I am back to MY yoga practice ( no DVDs, just going with what feels good in my body)

I am reaching out for support with SP & FB and this is helping more then I ever got b4

I lost my job a couple of weeks ago and this is the first time that I am not stuffing my anxiety away with food - I am actually using this time to take care of myself (Sauna, prepare meals, light walks, meditation, journaling, yoga- created my own retreat)

My way of coping with financial stress the past couple of years has been the opposite - tv marathons, late night drive thru runs, gaming marathons and lots of candy!

This new approach feels much better :)
ps- I lost 4 lbs


Member Comments About This Blog Post:
BOOKAH 2/7/2011 6:43PM

    Thank you for the love!!!!
Have you ever attended a Trance Dance Yoga event?
They are so cool! emoticon

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SOUL_LOVE 2/7/2011 2:12PM

    emoticon on the weight loss, but more importanly, on taking really good care of yourself!

emoticon emoticon

P.S. I love the Trance Yoga compilation!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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