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BOOKAH
10,000-14,999 SparkPoints 11,886
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This too is good :)

Monday, February 07, 2011

I am in a good space.
I have been on my routine ( really try to stay away from the word diet) for 7 days and I am feeing good, energetic, fulfilled.
I am taking the homeopathic supplement and I am using my brand new Vita Mix (thank you QVC for the payment breakdown - always wanted, but could never afford b4)
And I am back to MY yoga practice ( no DVDs, just going with what feels good in my body)

I am reaching out for support with SP & FB and this is helping more then I ever got b4

I lost my job a couple of weeks ago and this is the first time that I am not stuffing my anxiety away with food - I am actually using this time to take care of myself (Sauna, prepare meals, light walks, meditation, journaling, yoga- created my own retreat)

My way of coping with financial stress the past couple of years has been the opposite - tv marathons, late night drive thru runs, gaming marathons and lots of candy!

This new approach feels much better :)
ps- I lost 4 lbs

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Member Comments About This Blog Post
  • v BOOKAH
    Thank you for the love!!!!
    Have you ever attended a Trance Dance Yoga event?
    They are so cool! emoticon
    1934 days ago
  • v SOUL_LOVE
    emoticon on the weight loss, but more importanly, on taking really good care of yourself!


    emoticon emoticon

    P.S. I love the Trance Yoga compilation!
    1934 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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