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Sunday, February 06, 2011

I am not recording what I eat everyday, nor what exercise I do. But I did work out 4 times last week. I have made a 'deal' with myself, that I set an exercise/food goal for the week... and I don't change it during the week. If I feel like adding an exercise that is fine... but I don't change what I am expected to do for an entire week. I think limiting this and sticking to it for a whole week is helping me to stick with it .. for now.

Still cynical.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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