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ONGOAL
10,000-14,999 SparkPoints 12,036
SparkPoints
 

How to Meet My Challenge!

Sunday, February 06, 2011

I have now lost over 55 and have 40 to go by June. I need to up my activity to 90 min. 6 days a week. I don't know where or how I will do this but today I started with taking a spinning class for the first time. I loved it! I also could see how much better my health is and how that translates into calorie burn.

This journey is really about feeling better and changing my lifestyle. I can really see those changes today and THAT IS MOTIVATING!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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