10,000-14,999 SparkPoints 12,036

How to Meet My Challenge!

Sunday, February 06, 2011

I have now lost over 55 and have 40 to go by June. I need to up my activity to 90 min. 6 days a week. I don't know where or how I will do this but today I started with taking a spinning class for the first time. I loved it! I also could see how much better my health is and how that translates into calorie burn.

This journey is really about feeling better and changing my lifestyle. I can really see those changes today and THAT IS MOTIVATING!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by ONGOAL