IMSMILEY88
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Got Muscles?

Sunday, February 06, 2011



I am growing some muscles! WooHoo! I have been noticing my biceps & shoulders a lot the past week or so. When I just accidentally touch them, I'm shocked at what I feel. And, when I look in the mirror, I love what I see! Muscles!

Not only are my arms getting stronger, I noticed yesterday the beginning of some definition on my stomach... my abs! I did take some photos, but am not yet comfortable showing myself in a sports bra. I've always been pretty modest! Anyway, I can see these two shadows where there are indents on either side of my stomach. Amazing!!!

I joined the "Strength Training Challenges" team a few weeks ago and have been concentrating more on strength training: especially pushups, planks, and working on being able to do a pullup/chinup. It's paying off!!!

If you are working on building muscles, I encourage you to take some photographs TODAY so you can see the difference LATER! Have fun!!!


(I hope you can find the group here: www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=48686
) emoticon
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