But my blue page was not helping my blue mood lately!
So I decided to brighten thingsa up a bit!!
Mini update... I completed my physiotherapy and am now in the gym associated with my physiotherapy clinic to strengthen my knees so they will be less unstable.
I LOVE it!! The exercises are creative and use body weight alot, core stabilisers alot and really creative tools like weighted balls, swiss balls, body blade, xerdisc, bosu, trx.... I LOVE this kind of fitness!!!! I will never ever go back to rotating through machines in the gym!!!
meanwhile the housework thingy is biting into spark time (must be revenge for me bandoning flylady to spark last year!!! lol I just dont seem able to focus on too many things at once!! Keeping my job and cleaning my house while taking care of kids and hubby and im already tired!! But the gym remains (most weeks) im getting my water in.... generally... and trying not to eat a whole cow in one sitting on any given day! (like today ox tail soup cheesy macaroni pie, milk with cereal and chocolate... alot of cow!! lol)
I love your new background! I am so glad that PT is going so well for you! Sounds like you are juggling alot of balls in the air right now. Just remember to take care of yourself, do alittle sparking, and the rest will fall into place. Sending Happy Valentine's greetings back to you Cheers! 2301 days ago
You sure do have a upbeat and beautiful background to your page!
I'm glad that you like your workouts! It makes such a difference to find just what works for us personally.
I can relate to it being hard to keep everything in balance. There are so many things to do, so many options on how to spend our time. I do want to congratulate you on keep your health and fitness and the front burner! It's a challenge! 2301 days ago
I'm with you Lin about Valentine's Day but I go with the flow LOL. Glad you're doing well on the whole and glad PT is doing some good. Stay well my friend........and take care of you and yours, not the dusting
Okay, I'm drooling here - once I got to 'cheesy macaroni pie' it was all over. I still have great memories of some I got from a small stand in Barbados... (If I could 'type' the Homer-Simpson-food noise, I would, lol!) 2301 days ago
Comment edited on: 2/6/2011 4:54:50 AM
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.